What is the most nutritious vegetable in the Philippines?

Kulitis. Kulitis, also known as Amaranth or Chinese Spinach, is one of the most nutritious vegetables in the Philippines. Depending on the part of the plant you consume, this superfood may help maintain healthy cholesterol and blood pressure.

What is the most nutritious vegetable of all?

1. Spinach. This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile. One cup (30 grams) of raw spinach provides 56% of your daily vitamin A needs plus your entire daily vitamin K requirement — all for just 7 calories (1).

Are Filipino vegetables healthy?

Our country offers a plethora of readily accessible, affordable, and vitamin-rich vegetables that are delicious, versatile, and abundant in health benefits. Most of our common local produce are packed with the right nutrients, antioxidants, vitamins, and minerals a strong, healthy body needs.

What are the main vegetables used in the Philippines?

In the Philippines, the major fruit crops are banana, mango, pineapple, and calamondin; the major vegetables are tomato, garlic, onion, cabbage, and eggplant.

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What is the healthiest fruit in the Philippines?

Healthiest Fruits Easily Available in the Philippines

  • Gift #8: Avocado. …
  • Gift #7: Jackfruit. …
  • Gift #6: Lanzones. …
  • Gift #5: Papaya. …
  • Gift #4: Guava. …
  • Gift #3: Pineapple. …
  • Gift #2: Mangosteen. …
  • Gift #1: Banana. With heart disease as the #1 killer disease in the Philippines (1 out of 5), banana should be a prescribed fruit.

What is the number 1 vegetable to avoid?

Strawberries top the list, followed by spinach. (The full 2019 Dirty Dozen list, ranked from most contaminated to least, include strawberries, spinach, kale, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery and potatoes.)

What is the least nutritious vegetable?

Iceberg Lettuce

Iceberg is virtually empty. It has almost no nutritional value, less than one gram of fiber per cup, and only 10 calories.

Which vegetable has the most protein?

Although all fruits and vegetables contain protein, some contain more than others. Vegetables with the most protein include broccoli, spinach, asparagus, artichokes, potatoes, sweet potatoes, and Brussels sprouts, which typically contain 4–5 grams of protein per cooked cup ( 69 , 70 , 71 , 72 , 73 , 74 , 75 ).

What is the healthiest Filipino food?

10 Must-Eat Healthy Filipino Food

  1. Gising Gising. Sigarilyas (winged bean) in coconut milk, chilis and lean ground beef or pork. …
  2. Tanigue Kinilaw. Essentially, it’s raw fish soaked in vinegar. …
  3. Chicken Tinola. …
  4. Ensaladang Pako. …
  5. Ginisang Ampalaya. …
  6. Nilaga. …
  7. Sinigang. …
  8. Ensaladang Talong.

What is kangkong in English?

This plant is known in English as water spinach, river spinach, water morning glory, water convolvulus, or by the more ambiguous names Chinese spinach, Chinese watercress, Chinese convolvulus or swamp cabbage, or kangkong/kangkung in Southeast Asia, ong choy (蕹菜) in Cantonese, and kōngxīncài (空心菜) in Mandarin or tung …

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What grows well in the Philippines?

Philippine Style Garden Plants

  • Indian heliotrope.
  • Coat Buttons.
  • Malabar nightshade.
  • Star of Bethlehem.
  • Fringed spiderflower.
  • Butterfly pea.
  • Forest ghost flower.
  • Wax hoya.

Is there spinach in the Philippines?

Alugbati is actually known as Malabar spinach, Indian spinach or vine spinach in most other countries, but it isn’t actually a kind of spinach. … And so in the Philippines, we love to grow our own Alugbati, which grows nicely in temperate places, and is also quite perfect for tropical lowlands.

What is zucchini called in the Philippines?

There is no zucchini in Tagalog if you are pertaining to a long fruit belonging to squash family. I have neither seen one in groceries nor knew someone producing it although I have seen seeds being sold in supermarkets. Its nearest family however is Squash commonly known in Tagalog as “Kalabasa”!

What is the number 1 healthiest fruit?

Top 10 healthiest fruits

  1. 1 Apple. A low-calorie snack, high in both soluble and insoluble fiber. …
  2. 2 Avocado. The most nutritious fruit in the world. …
  3. 3 Banana. …
  4. 4 Citrus fruits. …
  5. 5 Coconut. …
  6. 6 Grapes. …
  7. 7 Papaya. …
  8. 8 Pineapple.

Is avocado the most nutritious fruit?

Avocado is often said to be the most nutritious fruit in the world—and it is! The fruit provides more than 25 essential nutrients such as protein, iron, copper, phosphorus and magnesium, just to name a few. … Avocado also has 60 percent more potassium than banana.

What veggies should I eat everyday?

Here are 12 of the best vegetables to eat daily for a healthy lifestyle:

  1. Spinach. Some of the best vegetables to incorporate into your everyday diet are leafy greens. …
  2. Carrots. …
  3. Broccoli. …
  4. Brussel Sprouts. …
  5. Sweet Potatoes. …
  6. Mushrooms. …
  7. Asparagus. …
  8. Beets.
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